COME JOIN US
The decision to embark on a weight management programme
is a major one and ranks as high as deciding to get married, have kids or switch jobs.
It is absolutely essential that families and friends are involved
or at the very least informed of your decision.
Let them know what you are going to achieve. Enlist their help during meal times . . . more often that not, a few of them will "join" you and give you encouragement.
And here is where we come in:
we can be your additional family and friends, guide and assist you when you get into "trouble" or
feel that urge for an unscheduled bite! |
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Recent members' activities
Singapore Marathon |
 Mt Kinabalu |
You Don't Have to Do it Alone!
Studies have shown that people who start on a weight management programme in a group (or at least with one other partner) has a success rate as high as 75% compared with those who do it alone. |
Hike to Saga Hilll
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Hike to Gunung Datuk | |
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